How Much Protein in Beef Vs Chicken
by Victoria Mazmanyan | Terminal updated on November 29, 2020
Teaching: General Medicine at YSMU
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Summary
In summary, beefiness contains more than calories and fats, while chicken meat is college in protein. The 2 types of meat are equal in the amount of cholesterol and practice not contain carbohydrates. Beefiness is richer in most minerals, except sodium; even so, chicken meat wins in the vitamin category, conceding only in vitamins B9 and B12.
Both beef and chicken can have negative associations with cardiovascular health, diabetes, and oncological weather condition; all the same, chicken, especially breast meat, is the healthier option.
Table of contents
- Introduction
- Consumption
- Types of Meat
- Nutrition
- Vitamins
- Minerals
- Wellness Impact
- Cardiovascular Health
- Diabetes
- Cancer
- Allergies
- Beef vs. Craven Bone Goop
- Bans and Organized religion
- References
Introduction
When making a choice about our meals, this question frequently comes up. Beef or craven, which meat is healthier and which is the amend choice overall? Here we will compare the ii, their nutrition and effects on health, and discuss the results.
The main difference in advent betwixt these meats is readily apparent; it is the colour. The colour of meat is decided by the corporeality of myoglobin, and therefore iron, contained in the animal'south muscle. Chicken is classified every bit poultry and is white meat, while beefiness is considered to be cerise meat.
Both beef and chicken can be used in many different ways in the kitchen; however, chicken meat is considered to exist more versatile.
Consumption
Out of all types of meat, the most widely consumed meat in the world is pork, followed past poultry such as craven, leaving beef in third place. In the past 50 years, poultry production has nearly tripled, whereas beefiness production has been cut by half (2). There are a few reasons for this drastic change in meat consumption, ane of them beingness that chickens are much easier to raise, need less feed, and are, therefore, cheaper to produce. Beef production besides has a significantly larger negative impact on the environment, causing a notable portion of greenhouse gas emissions.
Types of Meat
Many parts of the animate being'south trunk tin can be used every bit food, each having its proper noun.
The craven is divided into three parts: the breast, the wings, and the legs. The chest is the most commonly used meat in the chicken, and it is also the lightest in color. The legs consist of the drumstick and the thigh, both being darker meats. The wing meat is lighter than the leg meat.
The meat of the cow is also classified depending on its location, like the chuck (shoulder), the brisket and shank (breast), the rib, the sirloin (hip), the short loin, the sort plate, the flake, and the round (1). Each type of meat has different qualities; therefore, the preparation methods also change.
Nutrition
In this department, we will exist comparison roasted craven meat and skin with broiled footing beef, consisting of 85% lean meat and fifteen% fat.
Beef is a little college in fats and contains more calories, whereas chicken is richer in poly peptide. Thus, craven is the better selection for people on depression-calorie or low-fat diets. Both chicken and beefiness, like nigh meats, practise non contain a notable amount of carbohydrates and have a glycemic alphabetize of 0.
Chicken has a much college concentration of polyunsaturated fat acids and a lower concentration of saturated fatty acids. Beef has more monounsaturated fatty acids.
Craven and beef are equal in the amounts of cholesterol.
Vitamins
Chicken meat is richer in nigh vitamins: vitamin E, vitamin K, vitamin B1, vitamins B3 and B5, and particularly vitamin A. The two essential vitamins that beef has more of are vitamin B12 and folate.
The two types of meat are approximately equal in vitamin D, vitamin B2, and vitamin B5 and do not comprise vitamin C.
Vitamin Comparison
Vitamin comparing score is based on the number of vitamins by which i or the other nutrient is richer. The "coverage" chart below testify how much of the daily needs can be covered by 300 grams of the food
3
:
7
Contains more than Folate +80%
Contains more Vitamin B12 +780%
Contains more Vitamin A +1688.9%
Contains more Vitamin E +125%
Contains more Vitamin B1 +37%
Contains more Vitamin B3 +57.viii%
Contains more Vitamin B5 +56.5%
Contains more Vitamin K +100%
Equal in Vitamin B2 - 0.168
Equal in Vitamin B6 - 0.four
Contains more than Folate +eighty%
Contains more Vitamin B12 +780%
Contains more than Vitamin A +1688.9%
Contains more Vitamin E +125%
Contains more Vitamin B1 +37%
Contains more Vitamin B3 +57.8%
Contains more Vitamin B5 +56.five%
Contains more than Vitamin Yard +100%
Equal in Vitamin B2 - 0.168
Equal in Vitamin B6 - 0.4
Minerals
Beef easily wins in this category, containing a considerably higher amount of atomic number 26 and zinc and beingness richer in calcium, potassium, and copper. Beef also contains less sodium.
The two are roughly equal in the amounts of magnesium and phosphorus.
Mineral Comparison
Mineral comparison score is based on the number of minerals past which one or the other nutrient is richer. The "coverage" chart below bear witness how much of the daily needs tin be covered by 300 grams of the food
vii
:
1
Contains more Calcium +20%
Contains more than Atomic number 26 +106.3%
Contains more Potassium +42.6%
Contains less Sodium -12.ii%
Contains more Zinc +225.3%
Contains more Copper +28.viii%
Equal in Magnesium - 23
Equal in Phosphorus - 182
Contains more Calcium +xx%
Contains more Iron +106.three%
Contains more Potassium +42.6%
Contains less Sodium -12.2%
Contains more Zinc +225.3%
Contains more than Copper +28.viii%
Equal in Magnesium - 23
Equal in Phosphorus - 182
Health Bear on
Cardiovascular Health
The American Eye Clan recommends eating poultry, such as craven, instead of red meats, such every bit beef, pork, and lamb. As red meats contain more saturated fat acids and trans fats, they can raise your blood cholesterol and worsen underlying cardiovascular atmospheric condition (3).
Even so, saturated fatty acids are non the merely compounds within scarlet meats that influence the cardiovascular state. Daily consumption of cherry meat has been shown to triple blood levels of a chemical chosen trimethylamine-Northward-oxide (TMAO), produced in the stomach and linked to an increased risk of heart illness. Other products that are added in processed red meats, such as sodium, nitrates, and their byproducts, may also contribute to their agin wellness furnishings. And lastly, researchers identified that heme iron, which is abundant in red meat, is easily absorbed into the bloodstream and may be another risk factor for cardiovascular health (four).
Lean cuts of beef and not processed meat are advised to consumers trying to lead a healthier lifestyle.
Latest studies suggest that a higher intake of candy meat, unprocessed red meat, and poultry is significantly associated with a small increased risk of incident cardiovascular diseases. Higher consumption of processed meat, unprocessed red meat, but not poultry was associated with an increased risk of all-cause mortality (5). This means that craven, whilst being healthier for cardiovascular atmospheric condition in comparison to beef, is not devoid of its own risks on cardiovascular wellness.
Diabetes
Both cherry-red meat and poultry are associated with an increased risk of developing diabetes. Some studies propose that people with high red meat and poultry intake are twice every bit probable to develop diabetes compared to those who exercise not eat meat (6). Scarlet meat and candy meat stand up out as contributors to the risk.
This increase in hazard is most likely associated with the heme iron content, which is higher in scarlet meat when compared to poultry. Nonetheless, after adjusting for heme iron content in the diet, the scarlet meat and diabetes association was still present, suggesting that other chemicals inside cherry meat may likewise be responsible for the diabetes chance increment. Contrastingly, the clan betwixt poultry consumption and diabetes mellitus was lost after the adjustment, suggesting that only the heme iron content in poultry is answerable for the increased run a risk (7).
The chance of diabetes mellitus type two also increases depending on the grooming method of the meat. Recent studies suggest that frequent use of high oestrus cooking methods, such as broiling, barbecuing, or grilling and roasting, to gear up beef and chicken, increased the risk of type 2 diabetes. The verbal mechanisms are unclear; still, some chemicals formed during loftier heat cooking, such as polycyclic effluvious hydrocarbons, heterocyclic aromatic amines, and nitrosamines, may be responsible for the outcome (8).
Substituting red meat and poultry with fish and shellfish has been studied to be a healthier choice for people at run a risk of developing type two diabetes (seven). For beef and chicken, cooking them at lower temperatures or high temperatures for simply a short time may decrease the risk.
Cancer
There have been numerous studies about the increased take a chance of cancer due to the consumption of red and processed meats. Consumption of crimson meat, such as beef, increases the risk of nasopharynx, pancreas, and lung cancers, whilst candy meat additionally increases the adventure of esophagus and stomach cancers. Of course, the training method as well plays a part hither. High estrus cooking methods, such as barbecuing, broiling, or grilling, increment the risk of stomach cancer (9). Some studies also find an association between blood-red meat intake and breast cancer (10).
In contrast, poultry may lead to a decreased risk of cancers, such as colorectal, esophageal, and lung cancers. However, one report found an association between eating chicken with the skin and prostate cancer, potentially due to the chemical compound formations from the high heat cooking (11). Other studies have besides found eating poultry to increase the hazard of not-Hodgkin lymphomas (10).
Allergies
While meat allergies are quite rare, they exercise occur, and it is important to be informed well-nigh them.
Meat allergies tin develop at any signal in life. A bite from the Lone Star tick can exist the cause of developing meat allergies related to the chemical compound chosen alpha-gel.
If you are allergic to one type of meat, the risk of being allergic to other types increases. Studies take also found that for children with milk allergies, the take a chance of having a meat allergy is higher (12).
Symptoms are like to nigh food allergies, causing an oral allergy syndrome, including itching, swelling, and redness of the mouth area, as well equally nausea, vomiting, stomachaches, diarrhea, and other symptoms.
Beefiness vs. Craven Bone Broth
Os goop is the liquid substance you get afterwards boiling animal bones and connective tissues for a flow of time. Other names for this are stock, bouillon, or consomme. Nonetheless, there is non a single conclusive definition of what a bone goop is. What to add to this liquid is upwardly to the person making it. So bone broth, fabricated from beef or chicken; which is meliorate, and how unlike are they?
Beefiness having thicker bones takes a longer amount of time to be made into a broth compared to chicken. Chicken broth is a little easier to digest.
Nutritionally chicken and beef bone broth are like to the meat'south nutrition; chicken bone broth is higher in proteins and polyunsaturated fats, while beef bone broth is higher in minerals. Carbohydrate and sodium concentration depends on the preparation method, additives, or brand.
Overall, bone broths tin can be salubrious, only information technology is of import to recall to consume them in moderation.
Bans and Religion
Cows are famously considered to exist sacred animals in Bharat's majority religion Hinduism. Because of this, beef consumption has been a controversial issue in the country for a long time. Other pop religions in India, such as Buddhism, Jainism, and Sikhism, likewise prohibit the murder and consumption of cows. Legislature surrounding cattle slaughter varies from state to state, being completely banned in some states, and having no regulations in others.
For people celebrating the Christian period of Lent, all meat consumption during this menstruation is prohibited.
For people following the Islamic constabulary, only Halal meat is acceptable, meaning meat that has been acquired in a prescribed mode in accord with Muslim dietary laws. Similarly, for Jewish people adhering to the kosher guidelines, merely Kosher foods are acceptable.
References
- https://ediblekentucky.ediblecommunities.com/recipes/locavores-guide-beef
- https://ourworldindata.org/meat-production#meat-product-by-type
- https://world wide web.center.org/en/good for you-living/healthy-eating/consume-smart/diet-nuts/meat-poultry-and-fish-picking-healthy-proteins
- https://www.nhlbi.nih.gov/news/2019/say-what-scientists-claim-ruby-meat-and-white-meat-can-accept-equal-effects-blood
- https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2759737
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3942738/
- https://www.sciencedaily.com/releases/2017/09/170905134506.htm
- https://www.hsph.harvard.edu/nutritionsource/2018/03/23/
- https://world wide web.wcrf.org/dietandcancer/exposures/meat-fish-dairy
- https://jech.bmj.com/content/73/Suppl_1/A15.1
- https://osher.ucsf.edu/patient-care/integrative-medicine-resources/cancer-and-nutrition/faq/fauna-poly peptide-cancer-hazard
- https://acaai.org/allergies/types/nutrient-allergies/types-nutrient-allergy/meat-allergy
Instruction: General Medicine at YSMU
Last updated: November 29, 2020
Infographic
Which food is preferable for your diet?
is better in case of low nutrition
| | | |
| Low Fats diet | | |
| Low Carbs diet | Equal | |
| Low Calories nutrition | | |
| Low glycemic index diet | Equal | |
People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the production. Obviously the more the nutrient fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
36
Mineral Summary Score
55
31
Macronutrients Comparison
Macronutrient comparison charts compare the corporeality of poly peptide, full fats, and full carbohydrates in 300 grams of the food. The displayed values prove how much of the daily needs can be covered past 300 grams of nutrient.
Protein
156%
164%
Carbohydrates
0%
0%
Fats
71%
63%
Comparison summary
Which food is lower in Saturated Fat?
Chicken meat is lower in Saturated Fat (difference - 2.105g)
Which nutrient is cheaper?
Craven meat is cheaper (difference - $ane)
Which food is richer in vitamins?
Chicken meat is relatively richer in vitamins
Which food contains less Sodium?
Beef contains less Sodium (difference - 10mg)
Which food is richer in minerals?
Beef is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 yard)
Which nutrient contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (88 mg)
Which nutrient is lower in glycemic index?
?
The foods take equal glycemic indexes (0)
Source: https://foodstruct.com/compare/beef-vs-chicken-meat
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