Total Back Support | Improves Posture | Works on Office Chairs & Car Seats

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Anyone who suffers from back pain will agree: there's literally nothing worse than sitting for a long period of time with no support for your lower back.

I spent years struggling with back pain in my office job, constantly stretching and shifting in my chair as if it would make a difference. I made a conscious effort to improve my posture. I adjusted the height of my chair and my computer. None of it helped.

Finally, I turned to Amazon for something, anything that would support my lower back and fix whatever was wrong with my posture. That's how I stumbled across the Everlasting Comfort lumbar support pillow, and let me tell you, it is a life-saver.

100% Pure Memory Foam Lumbar Support Pillow

Everlasting Comfort amazon.com

To tell you the truth, I was skeptical that this pillow would be the answer to years of back pain woes. And when I strapped it into my office chair, it initially felt strange to have something touching my lower back. But I quickly got sucked into my day's work, and before I knew it, the whole day had flown by without me realizing—and my back had not ached once. Now, I don't even notice the pillow is there, but I do notice the difference it makes when I'm sitting in another chair without it. Without the lumbar support, my back pain quickly returns.

Here are the main reasons I love my lumbar support pillow:

It's designed to relieve aches and pains.

The ergonomic design of the pillow allows it to hug the natural curve of your spine, helping to relieve pressure and realign your back. And the memory foam is perfectly comfortable—soft enough to lean into, but firm enough to properly support your lower back.

My trusty pillow at work

Alisa Hrustic

But don't just take it from me. Over 2,400 reviewers on Amazon have given this particular pillow a 5-star rating, and their comments are equally glowing.

"I'm a therapist and have tried several lumbar supports over the last few year," writes one reviewer. "This one exceeds on multiple levels. First, the memory foam is high-quality. It's soft and nicely conforms to the natural curves in ones spine. It comfortably supports the back without being too thick. The double straps help hold it securely in place. And I love the fact that the cover can be removed and easily cleaned."

"A 2-hour drive used to do me in, with a sore hip and back," writes another reviewer. "Put this to the test during a 2-week 3,000 mile road trip... For the first hour or two, I didn't necessarily like it and it felt a bit unnatural. After I got more used to it, I realized it helped... a lot... a whole lot! My traveling companion felt the same way. We both remained pain-free and were not stiff at all the entire trip or afterward!"

It comes with adjustable straps to fit anywhere.

This pillow has two adjustable straps (instead of just one, like many other brands) to allow for any type of seating situation, whether that's your car seat or your office chair. The dual straps can be adjusted to tightly secure the pillow and prevent slipping—but in my case, I found that the pillow was secure without even tightening the straps, and I like being able to easily shift the position of the pillow without adjusting the straps.

The mesh cover allows for breathability.

Resting against memory foam all day could lead to overheating, but the hypoallergenic mesh cover of this pillow stays perfectly cool and airy. No sweating here! Also, I never detected an unpleasant smell, as some have commented, but if you do, the product description recommends throwing the pillow and a scented fabric softener sheet in the dryer on low-heat for 30 to 40 minutes for a quick fix.

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The bottom line: The Everlasting Comfort lumbar support pillow is a simple, effective solution to try if you suffer from lower back pain after sitting for long periods. At $25, the pillow is also incredibly affordable—if it works for you, you may even want to buy multiple pairs for your car and office, as some reviewers have. But remember: if your lower back pain persists, consider seeing a chiropractor in case of underlying issues.

Jenae Sitzes Editorial Assistant Jenae is the editorial assistant for Prevention.com, where she regularly covers nutrition, beauty, celebrity workouts, and health trends.

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Total Back Support | Improves Posture | Works on Office Chairs & Car Seats

Source: https://www.prevention.com/life/a25834733/best-lumbar-support-pillow/

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